How do we fuel all that riding? Well, for starters, here's our breakfast from this morning:
A bowl of hot Samurai Cereal, topped with a variety of nuts, fruit, yogurt, etc., and a mug of hot coffee (for me, not for the boys). Also, some hard boiled eggs, fruit juice, energy drinks, energy goo, and still it's hard not to loose a bit of weight. By the way, the Samurai was donated to us by Janice Tower, an endurance athlete and coach from Alaska, who fortunately happens to be a friend of Pat's.
After breakfast (or after dinner, or on the road, or whenever the fancy his them), the boys have decided that they need to do more than just ride a bike from the Pacific to the Atlantic in order to stay awake. So Pat and I sit back in our lounge chairs and enjoy lifting an occasional adult beverage while the boys go through their fitness routine.
My own camera is broken, so I've been using pictures taken by others on our trip. But I can still take good pictures if I add in some special effects! Here's one last picture for today, showing an impressionistic view of Jonathan about to go down the last of the big hills before we hit the wide open prairies stretching out in front of us!
Looks like cobblestones and an antenna, not a red-headed kid on a bike. Sorry your camera got clobbered!
ReplyDeleteSamurai Cereal! Had to google it. It sounds good! I imagine you would need to take in a lot of calories to ride the distances you do every day. And of course, three teenage boys who inhale food even when not getting that much exercise must need even more on a trip like this. Best of luck on your travels.
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